HATHA - This dynamic practice invites you to cultivate strength, mindfulness, and connection through breath and movement. Beginning with foundational postures and conscious breathing, you’ll move through an energizing sequence of warrior poses and crescent lunges, building stability and focus. The practice gently winds down with restorative postures and a closing Shavasana, allowing for deep integration and reflection.

Key Poses & Practices:

• Cat-Cow

• Warrior Pose

• Crescent Lunge

• Forward Fold