HATHA - Explore the art of mindful movement with this guided practice designed to enhance alignment, breath awareness, and connection. Using a yoga strap as a supportive tool, this session encourages deeper engagement in postures, allowing for greater stability, expansion, and ease. Begin with intention-setting and spacious awareness before moving through a sequence that strengthens, lengthens, and refines your practice.

Key Poses

• Boat Pose (Navasana) with Strap

• Strap-Assisted Shoulder & Chest Openers

• Forward Folds with Strap Support

• Seated Twists with Strap

• Guided Relaxation