HATHA - Begin your day with this energizing practice designed to awaken your body and mind. Through intentional breathwork, gentle movement, and chakra activation, you’ll cultivate a sense of balance, clarity, and connection. This practice blends Kundalini-inspired techniques with grounding postures to help release tension, stimulate energy flow, and set a mindful tone for the day ahead.

Key Focus Areas:

• Chakra Activation 

• Breath of Fire

• Grounding & Gratitude 

• Movement as Meditation