The 40-Day Practice in Stillness is designed to nurture your physical and spiritual well-being while helping you establish resilient foundations — no matter where you are in the year or in your practice.
40-Day Practice in Stillness
What is Sadhana?
What is Sadhana? Sadhana is a disciplined spiritual practice rooted in Indian traditions like Hinduism, Jainism, Buddhism, and Sikhism. It involves regular activities such as meditation, mantra recitation, yoga, reflection, and prayer aimed at cultivating spiritual and personal goals. Sadhana deepens connection with our source, builds fortitude, and helps sweeten interpersonal relationships.
How it works
This 40-day journey unfolds in three phases, weaving together recorded group sessions and daily self-led practice to build a sustainable, embodied routine you can move through entirely at your own pace.
Day 1: Recorded group session — kickoff and orientation
Days 2–20: Daily self-practice with recorded video
Day 21: Recorded group session — midpoint calibration
Days 22–39: Daily self-practice with recorded video
Day 40: Recorded closing session, discussion, and Q&A
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Chapter 1
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Chapter 2
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DAYS 2–20 | SELF-LED PRACTICE
After watching the opening session recording, begin your daily self-led practice using the 30-minute pre-recorded video. This video presents the Sadhana in flow, without interruptions or commentary, and is intended for personal practice.
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DAY 21 | MID-POINT GROUP SESSION
This recorded mid-point session is designed to deepen and build upon the foundational Sadhana you've been cultivating over the first 20 days. Watch before continuing into the second half of your practice.
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Chapter 3
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DAYS 22–39 | SELF-LED PRACTICE
After watching the mid-point session recording, continue with this 30-minute pre-recorded practice to integrate into your daily routine. This video expands upon the foundational sequence, introducing subtle refinements and additional layers to deepen your Sadhana experience. It is presented in flow, without interruptions or commentary, and is intended for personal practice.
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DAY 40 | CLOSING GROUP SESSION
This closing session recording brings the 40-Day Practice in Stillness to a close. Watch to reflect on and integrate the insights, shifts, and practices that have unfolded throughout your Sadhana.
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