HATHA - Move beyond alignment and into sensation with this short guided Hatha practice designed to awaken energy throughout the seven chakras. This sequence blends intentional breathwork, gentle movement, and vibrational toning to regulate the nervous system, allowing you to cultivate deep internal awareness and reconnect with your body’s natural rhythms.

This practice invites you to soften into presence, welcoming what nourishes you and releasing what no longer serves.

Key Poses & Practices:

• Seated Spinal Circles 

• Malasana (Squat Pose) with Breath Activation 

• Resonant Toning

• Standing Arm Expansion & Head Circles 

• Interlaced Finger Stretch & Auric Field Clearing