GUIDED MEDITATION - Settle into stillness with this guided meditation designed to cultivate presence, self-awareness, and gratitude. Through gentle breath guidance and a full-body scan, you’ll heighten sensory awareness, allowing you to observe sensations without judgment. This practice invites you to shift energy, deepen relaxation, and embrace both light and shadow within.

Key Focus Areas:

• Body Scan 

• Breath Awareness

• Sensory Exploration

• Mindful Observation