UNWIND
Energy: Encouraging deep rest and renewal. These grounding practices invite stillness, gentle movement, and breath awareness to support relaxation, release tension, and restore balance.
Subcategories: Yin, Restorative, Meditation, Yoga Nidra
Energy: Encouraging deep rest and renewal. These grounding practices invite stillness, gentle movement, and breath awareness to support relaxation, release tension, and restore balance.
Subcategories: Yin, Restorative, Meditation, Yoga Nidra
GUIDED MEDITATION - Settle into stillness with this guided meditation designed to cultivate presence, self-awareness, and gratitude. Through gentle breath guidance and a full-body scan, you’ll heighten sensory awareness, allowing you to observe sensations without judgment. This practice invites you to shift energy, deepen relaxation, and embrace both light and shadow within.