Pranayama - Discover the transformative power of breath in this guided Pranayama session, where you’ll explore three foundational breathing techniques: Kapalabhati (Shining Skull Breath) to energize and clear stagnancy, Nadi Shodhana (Alternate Nostril Breathing) to balance energy, and Full Yogic Breathing to cultivate awareness and deep relaxation.

This practice supports mindfulness, nervous system regulation, and a deeper connection to your energy centers.

Key Focus Areas:

• Kapalabhati 

• Nadi Shodhana 

• Full Yogic Breathing